Anger Workshop – ALIVE by SHA

ANGER

Workshop

Dear Human,

It is simple, you put food in, it has to be digested, assimilated and excreted. if it stays in forever it is not going to turn out well. Everything that begins wants to complete its cycle. Same is for anger.

What we see all around us as “anger’, is “UNFELT ANGER” trying to constantly looking to find way to its natural completion.

We know UNFELT ANGER as hurt.

I invite you now, to meet “FELT ANGER” as nourishment, grounding and love of the fierce mother in your body.

Join a small group of women, to truly feel anger and to cultivate aliveness & feel nourished.

This space has no agenda other than to provide a structure, a container for you to get real with yourself and specifically with the emotion of anger. You don’t have to be anything for anyone here. It is created for you and does not have to look like anything other than your truth.

Orient to Anger

Anger is not..

Identifying with anger is not feeling anger.
Projecting anger on another or on a situation is not feeling anger.
Blaming someone to make you angry is not feeling anger.
Screaming at someone is not feeling anger (there is a type of scream, rather roar that is a great tool to feel anger but its different from bursting without intention).
Suppressing anger is definitely not feeling anger and it is also not staying regulated.

All of them are distractions from the actual feeling All of them are the expressions of UNFELT ANGER trying to find completion to its natural cycle. All of them are valid coping mechanisms. It is however important to differentiate them from the FEELING of anger.

Which in its essence is quite simple. You just feel. Without identifying, without judging, without making it mean anything. You feel. Your body already knows how to feel and always is.

In this workshop I will provide you support to reach that knowing in the presence of a community. I cannot tell you what anger is, but I can guide you to feel it and orient you around it.

Flow of workshop

I will guide you into the feeling of sensations in your body. Through this you’ll be able to discern sensations and feel in general.
Then I will guide you to meet this energy that we call anger in your body, meet the sensations of anger through a simple process. Through this you’ll be able to recognize anger and get familiar with it.
I will then share with you various tools to create a structure in which this energy, emotion of anger can move and be felt in a safe, contained and free manner.
We will practice creating these structures and feeling sensations of anger within them together.
I will then guide you into a mini collective anger release : a space to journey into a situation that you feel anger towards and experience in real time the natural flow of this energy, of what it means to actually FEEL anger.
We will close the workshop with a warm, feminine embodiment practice together as a community.
There will be spaces for shares and questions throughout.

This is a general structure of the workshop however it may differ slightly to acommodate the pace and needs of everyone present.

Upcoming workshop

To get latest updates on workshops follow on instagram or check this page for updates

"The session with Nitisha brought the unfinished process of what happened during my son's birth up and was the witnessed space I needed for closure. I felt deeply held and respected in my bodys own intelligence of what came up naturally while supported in staying with my own experience until it reached completion. Nitisha opened the space for my movements, emotions and voice to arise and gently encouraged expression. This was the first time for me to feel anger as empowerment and a claiming back of myself. I feel that the emotions and unfinished bodily responses could finally integrate and I am deeply grateful for her guidance."

"My experience with Nitisha through this creative photoshoot was healing, emotional and expansive. She gently guided me toward expressing what felt real and raw. What began as ‘trying’ to feel embodied slowly transformed, through her presence and vision, into releasing awkwardness, allowing me to feel free and loose in my expression. Being guided to place presence and attention on different parts of my body and noticing how each wanted to be expressed as they were being captured felt like a liberation of long held shame. “As I look back at these photos, I can feel my essence and beauty expressed through each one of them and often find myself in tears. In tears of awe - for Mother Nature, for my body as an extension of her and for the sacred space that was created for that expression . Holding on to this capsule of time"

"Hello nitisha, I don't know how to accurately describe what happened during the session, but I'll let my heart speak. Your calmness, the depth of your voice, and your presence helped my nervous system relax and reveal its true nature, with its vulnerabilities and emotions, without any defense mechanisms. Also, the gentleness and rhythm were perfectly suited to my body, without any pushing or coercion. I discovered things about myself that I hadn't noticed before, even though I've worked on myself a lot.through the discussion, we discovered a new depth and a new layer of myself. If I had to sum it up in one word, I'd say it was a rebirth. Thank you from the bottom of my heart."

"Im very grateful you encouraged me to bring my baby and held space for us as a unit. In this time where I’m giving so much and I’m almost constantly on alert, it felt so nice to receive and be held, and to take the time to consciously tune into the body. It was a lovely experience to meet so much positivity, joy, lust for live and drive to create within me. Before that, I used to have a hard time relaxing when I had things to do, cause I would be scared to loose my energy once I allow myself to pause. Now, after our session, I feel so confident that there is a never-ending energy source within me and that life knows exactly how it wants to be lived through me. Now I feel at ease to take time out to excessively chill and connect with my baby, and then again enter into super constructive & creative work mode when conditions are right. Thank you so much for this cleansing session"